If you want to manage anxiety and stress and makes steps so that you can overcome your anxiety disorder, then in this video I’m going to go over how to cope with anxiety and stress by understanding more about your mental health and how what your feeling is an accurate response to either what you have been through or are going through right now. Especially, while we are dealing with the consequences of coronavirus and lockdown on our mental health.
Then I’m going to discuss how our lifestyle plays a key role in our anxiety and stress and ways we can improve how we live, to effectively manage and overcome our anxiety and stress disorders.
Lastly, I’m going to share the things that have made the biggest difference for me when it comes to managing my chronic anxiety and stress.
I hope this knowledge can help you on your journey and thank you for watching!
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Habits Video: />Meditation Video: />
I have made a free Habit Building Checklist and Tracker which can help you bring in new healthy habits and stop negative ones:
4 Pillar Plan – Rangan Chatterjee
Lost Connections – Johann Harri
Music by Reuben Wachs