Treatments For Depression
Depression is a common mental health condition that can negatively affect your life and the lives of those around you. It is a serious disorder that needs to be treated as soon as possible in order to help you get better.
There are several ways to treat depression, and it is important to find the right combination of treatments that work best for you. Treatments vary by person, but some common options include medication, psychotherapy and healthy lifestyle changes.
Antidepressants help ease symptoms of depression by changing the way your brain works. They are usually taken for 4 to 6 weeks before they begin to have an effect, and then you can continue taking them for as long as your doctor recommends.
It is important to talk with your doctor about the side effects of any medications you are considering before making a decision. Some people may need to take more than one type of medicine or switch from one type of drug to another before the side effects become less severe.
Other medicines are used to treat depression, including mood stabilizers, lithium and atypical antipsychotic drugs. These can improve your mood and may help reduce some of the other symptoms of depression, such as sleep problems and irritability.
Psychotherapy (Talking Therapy)
Cognitive behavioral therapy, also called CBT, teaches you to change the thoughts that make you feel depressed. In addition to helping you recognize and change your negative thoughts, it helps you build new skills to deal with emotions that arise in daily life.
In addition, it can teach you how to recognize and deal with difficult situations in your life, such as a relationship problem. The therapist can also help you cope with the impact of depression on your family and relationships.
Medications are available to treat mild-to-moderate depression and should be started as soon as the depression is diagnosed. They are often combined with psychological treatments (talking therapies).
These can include:
Self-help tools and lifestyle changes – You need to take care of your physical and emotional health in order to be well. These include getting enough sleep, eating a balanced diet and exercising regularly.
The right kind of exercise can increase your energy level, help you lose weight and decrease the risk of heart disease. Keeping your body moving and feeling good can also lower your stress levels, which are linked to depression.
You can try a variety of activities to keep your mind and body active, including yoga, meditation and exercise classes. The American Psychiatric Association suggests that you take at least 30 minutes a day to do something you enjoy.
Getting regular exercise can improve your mood and help you feel more energetic and upbeat, so it is recommended for anyone who is struggling with depression. It is especially important for those who have a family history of depression, as it can help prevent recurrences.
Social skills training – It can be difficult to connect with others if you are suffering from depression, so it can be helpful to learn how to communicate more effectively and develop strong relationships. This can help you maintain a sense of balance in your life, as well as provide support and empathy for others.