SOCIAL ANXIETY, What is it? – Demystifying the DMS – Mentally STRONG – 2022


Have you or anyone you know experienced ? Have you been diagnosed with disorder? Watch this video!

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC — A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, , anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

How to Prevent Depression

If you’ve ever wondered why some people are prone to depression, you’re not alone. Studies have linked many different genes to depression. Some people experience depression after a traumatic life event, such as divorce or bereavement. Others may be at increased risk due to stressful situations in their personal lives, such as a job loss or illness. No matter what your genetic makeup, you may be more susceptible to depression than you realize. So, how can you prevent depression?

Firstly, understand the symptoms of depression. There are a number of ways to deal with these symptoms. One effective way is to break large tasks into small ones. Another way to manage your time is to set priorities. A friend or family member can help you deal with depression. Sometimes, doing something nice for another person can make you feel better. Once you’ve learned the warning signs of depression, you can slowly work your way out of it. Don’t forget that alcohol and drugs can make the condition worse, so if you suffer from depression, get professional help as soon as possible.

Other symptoms of depression include feelings of worthlessness, guilt, or emptiness. You may also experience difficulty concentrating, making decisions, or sleeping. You may even experience restlessness, irritability, or even weight gain. While most people suffering from depression have some common symptoms, the severity and frequency of these symptoms will vary. For some people, these symptoms are enough to make it difficult to function normally. For others, these symptoms may be a sign of severe depression, but you can’t tell until you’ve experienced them yourself.

While depression can affect anyone at any age, it’s especially common in teenagers. Males are particularly susceptible to it, and drinking alcohol in excess is linked to increased risk taking. Those in college, especially, can be particularly stressful, and many students may develop depression during this time. Physical changes and peer pressure are also contributing factors. Once diagnosed, you can begin treatment to help alleviate the symptoms and prevent the condition from worsening. If you’ve experienced a bout of depression in the past, don’t let it go untreated. There’s help out there – it’s worth the effort.

Treatment for depression is often a combination of antidepressant medications and psychotherapy. Combined with therapy, these treatments can help you manage your symptoms and even shorten the length of time you suffer from depression. However, you may need both types of therapy to get the best results. is a form of talking therapy that involves a trained professional and can be effective for mild or moderate depression. The goal of therapy is to change distorted views about yourself and improve relationships. In addition, psychotherapy can help you identify stressors and help you cope with them.

Psychiatrists may prescribe electroconvulsive therapy or transcranial magnetic stimulation (TMS) for more severe cases of depression. These therapies work by stimulating certain parts of the brain that control chemical messages. While these methods do not work for every individual, the goal of treatment is to alleviate the symptoms of depression, and help people lead more satisfying lives. It is important to note that depression can persist for months or even years, and that the sooner treatment is sought, the better.

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