Overcoming Depression One Step at a Time – Let’s Talk Mental Health – Episode 014

In today’s episode I am joined by Darren Fletcher. Darren tells his story detailing the ups and downs and his battles with depression. He shares how his main driver has always been his children and he shares how he managed to pull himself out of a dark place mentally. Click Show More to see more.

Darren delves into his life and the struggles he has experienced and how this had led him to depression and the impact it had on his life.

Unsurprisingly Darren talks about how when he experienced a medical condition which affected his ability to work he felt like he lost his and his value.

Combined with other factors these feelings compounded and led to a state of severe depression. Darren shares with us the tools he used to fight back and get out of his depression that hopefully you can use too.

If you have any questions for Darren you can reach him on Instagram here: or @d_fletch_fat_loss


The concept for “Let’s Talk ” is quite straight forward. To chat with my guest in a neutral comfortable environment where we can be open and honest about issues and talk about our own experiences.

Men need to talk more about Mental Health and this series is looking to address that by showcasing what others have been through and highlighting that vulnerability is a strength.

For daily doses of Inspiration follow me on Instagram: @TheDaveFurness /

#depression #letstalkmentalhealth #

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