Richard: how can you overcome depression?
Gareth: I took 29 years
to address my depression.
I wish I’d done it so much sooner.
Richard: depression can make you feel ashamed
as if you’re the only one struggling with it
so you keep it a secret.
Gareth: it’s nothing to be ashamed of.
talk to your doctor
get support from friends and family
don’t be too hard on yourself.
Richard: talking with someone you trust is a good way to start.
For more about dealing with depression, and for confidence to talk about it, go to messagesofhope.org.nz
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