OCD, PTSD, Anxiety, Depression, Bipolar Disorder: Meanings, Symptoms and Treatments
In this video Dr. Juliana Hauser, Dr. Jud Brewer, Dr. Jen Caudle, and Dr. Sue Varma give insight to different mental health conditions.
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Depression Treatment – How Psychotherapy Can Help
Psychotherapy is as common these days as the weather. Psychotherapy, or talk therapy, is a proven way to treat depression. If used in conjunction with medication, psychotherapy can reduce the duration of your depression. You should consider talking to a professional if you have serious depression, or seeking help if you are feeling suicidal. If you cannot find a doctor for your depression, consider taking antidepressants. But you should not stop there. Continue to educate yourself about the disorder, and make sure that you get the right treatment for your depression.
Depression is a serious mental illness that affects mood, thought processes, and feelings. It blunts pleasure, shuts out connection, and stifles creativity. It also causes deep emotional pain. Fortunately, treatment for depression is possible, and it can be cured. Depression may not be a life-threatening illness, but it is a serious mental disorder that can lead to many other issues. If you suffer from depression, it is important to get help.
While many historical figures are reluctant to discuss depression or seek treatment for it, some did. Some of them included English author Mary Shelley and American-British writer Henry James. President Abraham Lincoln was also a victim of depression. And some contemporary individuals have struggled with the illness as well, including Tennessee Williams and Leonard Cohen. So how can a person who suffers from depression get help? Read this article and discover if treatment can help.
The best way to treat depression is to address the underlying cause. If you are suffering from depression, the cause is likely a major stress or physical illness that has left you feeling unable to function in daily life. A physician can diagnose the depression condition by evaluating a patient’s medical history and conducting an interview. Taking blood tests can rule out underlying medical conditions that could be the cause of depression. Reversing these causes would help alleviate symptoms.
Some people suffer from premenstrual dysphoric disorder, which is a severe form of depression that only appears during the second half of the menstrual cycle. A situational depression, triggered by a significant event in a person’s life, is called a “situational depression.” Meanwhile, a milder form of depression, persistent depressive disorder, occurs when depression persists for up to two years without responding to any other treatments. This type of depression often leads a person to live life on autopilot, with no motivation to do anything.
In some cases, treatment for depression can involve dietary changes and behavioral therapy. Changing your diet can help reduce inflammation and ensure the brain is receiving the proper nutrients it needs. Cognitive behavioral therapy is structured and focuses on changing negative thought patterns and responding differently to stressful situations. Interpersonal therapy is more structured and focuses on problematic personal relationships and circumstances. You can choose any of these therapies for yourself based on your particular case. And if you can’t find the right treatment for your depression, talk to a professional.