SUBSCRIBE US Here: https://www.facebook.com/Wide-Vision-329736990942292/
Mindfulness
Tahir Afaqi
Lao Tzu said that if you are worried, you live in the past, if you are worried, you live in the future, and if you are happy, you live in the present.
Friends, we live in a very rare situation. Most of our time is spent looking at past sorrows or regrets or looking at future fears or planning. Our present is always helpless. We do not know the secret that our present will become our past and our future will become our present. Regardless of this, we stay away from the present.
Friends, here are some exercises that will teach us the art of living in the present.
Exercise to end anxiety
۔ Make it a habit to walk on cool, soft grass and feel the coolness of the grass.
۔ Drink eight to ten glasses of water a day slowly and feel the taste of the water.
۔ For at least thirty days you have not thought about the day to come. That is, don’t think about what’s going to happen in the future. The only and only present moment is to be present today.
۔ Wear cotton clothes as much as possible.
۔ Keep one or a few plants at home and water them with a smile every day.
Exercise to avoid depression
motivational video | motivational | motivational speech | motivation | best motivational video | motivational speech for success in life | powerful motivational speech | inspirational video | youtube study motivation | best motivational speech | motivational video for success | motivational video for students | powerful motivational video | sport motivation,gym motivation | study motivation | motivation for success | study motivational video | student motivation | hero motivational video
leadership qualities | qualities of a leader | qualities of a good leader | how to be a great leader | qualities of a great leader | great leaders | leader | qualities | leaders | how to be a leader | how to be a good leader | great leaders qualities | how to become a great leader | qualities of great leaders | leader qualities | qualities great leaders possess | qualities great leaders have | 7 qualities of top leaders | qualities of good leaders | great leaders and their qualities
qasim ali shah | qasim ali shah foundation | qasim ali shah lecture | qasim ali shah pictures | lectures by qasim ali shah | qasim ali shah new lecture | qasim ali shah academy | renew your life by qasim ali shah | guftgu with qasim ali | qasim ali shah ramzan status | will power qasim ali shah | qasim ali shah ramzan show | qasim ali shah ramadan 2021 | viral pictures of qasim ali shah | book review by qasim ali shah | book summary by qasim ali shah | qasim ali shah ramzan special
sandeep maheshwari | sandeep maheshwari wife | sandeep maheshwari on youtube | sandeep maheshwari spirituality | sandeep maheshwari youtube se kitna kamate hain | sandeep maheshwari motivational speech | how to make money on youtube by sandeep maheshwari | how to make money from youtube by sandeep maheshwari | sandeep maheshwari house | sandeep maheshwari son | sandeep maheshwari cars | sandeep maheshwari 2021 | sandeep maheshwari income | sandeep maheshwari family
successful people | successful people habits | habits of successful people | how to be successful | successful habits | what successful people do | successful | habits of all successful people | habits of successful people in hindi | how to be successful in life | highly successful people | successful people daily routine | daily routine of successful people | what do successful people do | how successful people think | successful happy people | morning routine of successful people
#mindfulness #minecraft #motivationalvideo #tahirafaqi #History #UPSC
Related posts:
