How to Overcome Depression
Depression is a serious mood disorder that can make you feel down all the time, and may affect your relationships with others. It is not a weakness or character flaw, and it often takes treatment to get better.
When you are diagnosed with depression, your doctor or counsellor will discuss your symptoms and provide information about treatment and support options. They will also ask you about your history of depression and other illnesses.
The earlier you seek help, the sooner your condition can be treated. It can take time for your condition to improve, but you should be encouraged that most people with depression find relief with treatment.
Taking care of yourself and making changes to your lifestyle can also be helpful in alleviating depression symptoms. Try to eat healthy, exercise regularly and get enough sleep. If possible, find an activity you enjoy that you can do in your spare time.
Psychotherapy (also called talk therapy) is another popular option for treating depression. It involves talking with a mental health professional, usually for a few sessions at a time.
It can be useful for those with mild to moderate depression, as it can reduce stress, increase self-esteem and teach you ways to deal with negative thoughts and emotions. Some types of talk therapy are more effective than others, so it is important to work with your therapist to identify the type that will work best for you.
Cognitive behavioural therapy is a form of talk therapy that helps you think about how your thoughts and feelings may be affecting your depression. It can help you change your thinking patterns and develop new, more positive views of yourself and others.
Mindfulness meditation is another technique that can be useful, as it trains you to become aware of your breathing and how your thoughts and feelings develop. It can also help you to be more aware of when your feelings are getting out of hand, and to practice relaxation techniques, such as progressive muscle relaxation, yoga or tai chi.
The most effective way to overcome depression is to see a specialist who is trained in the diagnosis and treatment of mood disorders. This person will give you a full diagnostic evaluation, which will include an interview and physical examination. They will also consider your medical history, including any problems with thyroid or vitamin levels, and other conditions that could be causing your depression.
Antidepressants are the most common type of medication used to treat depression, and they are often very effective. These medications can also help you develop coping skills to deal with the symptoms of depression.
Surgery is sometimes used for severe cases of depression that have not responded to other treatments. A doctor can insert a small wire into the left vagus nerve in your neck. The wire sends a small electric current to the brain, which may trigger changes in the area of your brain linked to depression.
Electroconvulsive therapy can be very effective for severe depression that has not responded to other treatment options. This method of depression treatment is sometimes used for people who are a danger to themselves or others, or if they are having suicidal thoughts.