Do you ever wonder why anxiety comes out of the blue? You know that stress, anxiety, and overwhelming feeling we sometimes feel when we weren’t even doing anything that caused it? This often leads us to really judge ourselves and think something’s wrong with us. We may even think we’re crazy or mentally ill.
You are not crazy and you are not mentally ill. This is what is happening – You know that our fear is biological. It’s a biological response to something dangerous in our environment or a perceived danger in our environment. What many people don’t actually know is the amygdala, that little part of our brain that triggers the parasympathetic nervous system response, works on body memory. So if our body remembers something is dangerous or there’s some correlation between our body memory and something in the past that has been dangerous before, either emotionally or physically, it begins to trigger that response.
In this episode, I’m going to tell you what you can do when this happens and why there is nothing wrong with you and how to overcome fear and anxiety in 30 seconds.
I hope this video on How To Overcome Fear And Anxiety serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
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