In this video I talk about the 3 key elements to overcome anxiety and I introduce my new offer:
“𝟴-𝗪𝗲𝗲𝗸 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗠𝗶𝗻𝗶-𝗖𝗼𝘂𝗿𝘀𝗲”
This is an invitation for anyone that struggles with anxiety and wants to learn how to manage it in an effective way and eventually fully overcome it. At the end of this mini-course, you should be able to know how to manage anxiety in a healthy way and have a clear step-by-step plan on how to overcome it. Additionally, you should experience a rewed sense of self-confidence, motivation to take action in challenging real-life scenarios and be able to express yourself in a more direct and authentic way.
In this 8-week mini-course I will introduce you to a process consisting of 3 steps:
𝟭. 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗻𝗱 𝗾𝘂𝗶𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝘁 𝘄𝗶𝗹𝗹.
Anxiety appears with strong feelings in the body which are accompanied by many thoughts: “what would happen if…”; “if I do this, that person will think that”; “I cannot say this because then they will…”; etc. There are a lot of “ifs” and a lot of dark stories in the mind that overwhelm us and make the negative reactions in the body only get worse. This component of anxiety can be handled by learning how to stop this uncontrolled tsunami of thoughts. Therefore, I will teach you specific types of meditation and practical exercises that will have immediate calming effects and, more importantly, once practiced consistently, will allow you to stop the “toxic” thoughts that cross your mind.
𝟮. 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻.
You need to be aware of what happens in your body when you feel anxious, understand your stress response and then be able to change it. This is a process done in a systematic way, starting from the breath, emotions, body language, and connection between all these elements. I will teach you not only how to understand them, but also how to change them and use them to your advantage. This will allow you to turn an overwhelming stress response into a constructive motivation for action, which will translate itself into you being able to handle challenging situations, keep calm, and even use pressure to bring the best in you.
𝟯. 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲𝗹𝘆 𝗲𝘅𝗽𝗼𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗿𝗲𝗮𝗹-𝗹𝗶𝗳𝗲 𝘀𝗰𝗲𝗻𝗮𝗿𝗶𝗼𝘀.
When it comes to this step you must be attentive and never push it too far. In other words “don’t bite more than you can chew”. For that reason, my guidance will be very important, giving you an extra layer of safety and making this whole process as efficient as it can be. I will guide you through this step by helping you create what I call a “safety net”: a personalised process that you can rely on to find a sense of safety and security whenever you are disturbed by pressure situations that appear in life. Lastly, I will also help you create an action plan to allow you to slowly stretch your comfort zone.
I have developed and applied the process I just described in my life over the last 6 years and it allows me to live life anxiety-free. It has also been proven effective with my clients and other people I have helped in the past. So, I am going to support you for 8 weeks as you incorporate this new approach into your own life.
In this mini-course, you get 1-on-1 weekly Zoom calls with me, recordings of the sessions, detailed assignments and instructions, and unlimited daily support. The current investment for this program is in the mid 3-figures.
This mini-course is for you if you feel anxious, experience self-doubt and struggle with pressure situations. It is for you if you regularly shy away from new experiences, you hold back from taking action, and you feel your self-expression is being corrupted, leading you to feel that you are not being authentic. This mini-course is for you if you are tired of living this way, you feel you are wasting time of your life, you want to change it but you don’t know where to start.
Reach out to me if you are interested in this offer by sending me an email (sergio@onementor.co.uk). We will chat and see if it is a good fit.
Looking forward to hearing from you.
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