How to Overcome Anxiety and Start Meditation for Beginners | Emily Fletcher

✨ Do you wanna participate in these wisdom-rich calls live? Join ’s FREE Masterclass and discover you can get better advantages than a Havard degree 🎓 with Mindvalley membership for a low price 👉 N

In this video, Emily uses real-life examples and humorous (and totally applicable) anecdotes to prove that the 3 M’s of wellbeing truly have the power to reduce our stress, heal past wounds and enable us to live happier, more fulfilling lives.

Emily shares her personal story that led her to develop a meditation practice, which eventually led her to found one of the most successful meditation schools of our time. She explains each M is different and when used in combination, they become an unrivaled superpower to access Bliss and Fulfilment in the only place they reside – in ourselves.

This is awesome and powerful, but your growth doesn’t have to stop with the 3 M’s. 🔥

For years, you’ve been asking us to make a FREE Mindvalley event. So we did. ✨ Mindvalley Summit is not a regular online seminar: it’s a life-changing virtual deep dive meticulously engineered to level you up fast, connect you with incredible people, and set you on a lifelong path of growth and transformation.

And this is our BIGGEST event ever. Emily Fletcher is part of our Mindset & Performance front, with amazing names like Nir Eyal, Marisa Peer, and Kristina Mänd-Lakhiani. It’s the biggest personal transformation of the year, happening from June 18th to 20th, and you should tell all your friends because it’s completely FREE. (you’re welcome 😉)

P.S. Some of the sessions will be available in 6 different languages. 💜

About Emily Fletcher:

✅Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

✅A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

✅After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving with the mental clarity of mindfulness.

✅Emily’s style of meditation attracts many top performers, including Oscar, Grammy, and Tony award winners and NBA athletes, CEOs, busy parents, and everyone in between.

✅Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.

More about Mindvalley Summit:

1. The World’s Best, Giving You Their Best: Your time is valuable, so every minute you spend learning counts. We work with the leading expert in every field to create the world’s foremost program in that area using Mindvalley’s human transformation philosophy.

2. Transform on Your Terms: Is there a specific area of life you’re looking to grow in right now? Mindvalley Summit gives you the freedom to pick your favorite sessions and customize your experience according to your needs. The four growth tracks throughout the summit cover every crucial area of life: from your performance and career to your health, relationships, and spiritual growth. You can choose to focus on just one or two of these or get a taste of everything throughout the three-day event.

3. You’re Not Just Watching, You’re Connecting: We’re expecting over 200,000 participants from around the world to join us at Mindvalley Summit: each one with the same passion as you for growth and transformation. And thanks to the interactive features in each session, you’ll get multiple opportunities to come together and connect with these inspiring people.

✨ Do you wanna participate in these wisdom-rich calls live? Join Vishen Lakhiani’s FREE Masterclass and discover how you can get better advantages than a Havard degree 🎓 with Mindvalley membership for a low price 👉 N

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#Meditation #Performance #MindvalleySummit

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