How to Overcome Anxiety (6 Simple Steps From a Licensed Therapist)
Learn how to reduce and overcome your anxiety in 6 simple steps.
Start weekly therapy (in-person or online) at m
1. Accept that anxiety is a part of life, you’ll learn to live with it and reduce 85% of it, 85% of the time
2. Realize its purpose is to alert us of impending harm, most of the time it’s a false alarm
3. Cant have anxious feelings without anxious thoughts
4. Anxiety formula = overestimation of danger/underestimation of ability to cope
5. Do lots of regular cardio to discharge your nervous system
6. Start weekly therapy (in-person or online) at t
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#Anxiety #AnxietyHelp #Stress #StressHelp #AnxietyExpert
John’s all-time favorite counseling books:
Daring Greatly y
Braving the Wilderness z
Rising Strong 4
The Body Keeps Score H
The Four Agreements M
Feeling Good 4
Hold Me Tight e
Parenting From the Inside Out Y
Meditation Is Not What You Think: Mindfulness and Why It Is So Important J
Cognitive Behavior Therapy Made Simple E
The Dance of Anger C
It Didn’t Start With You t
Products we love that help with anxiety:
Muse 2 8
Weighted Blanket d
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