How to Overcome Anxiety : 4 Best Tips to Battle Anxiety Attack

is the state where someone have a feeling of uneasiness or fear. It is commonly related to dealing with daily problems and .
Sometimes bad past experience can cause this emotional breakdown.
These 4 best tips will help you over come attacks or help someone who is facing it at the moment.
1. breath
2. move any specific part of your body
3. Position you properly when sitting
4. Music

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