How Sex Can Benefit Your Mental Health

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– Causes, Symptoms and Treatment

is a serious illness that affects way you think, feel and behave. It causes changes in your mood, sleep and appetite. It may also make it harder for you to work, study and maintain healthy relationships. It is treatable and can be managed with medication or a combination of medicine and therapy.

Symptoms of depression can vary widely from person to person. Some people have very few symptoms while others have many. For a doctor to diagnose you with depression, you must have at least several symptoms that last for more than two weeks.

Causes of depression include genetic, biological, psychological and environmental factors. Some people are more likely to develop depression than others because of a family history of disease or certain personality traits. These risk factors can be reduced by avoiding stress, talking to friends and family about problems and seeking help from a professional when you need it.

Triggers for depression can include life-changing events such as a loss of a loved one or a breakup, or changes in your lifestyle such as a job change or moving house. It can also be caused by a medical condition such as thyroid problems or vitamin deficiency.

The type of depression a person has can also impact on how their brain works. It can lead to changes in the levels of neurotransmitters that transmit messages between nerve cells, or it can affect the way these neurotransmitters work together.

It can also affect your memory and information processing ability. It can alter your mood, make you irritable and unable to concentrate, or it can cause you to withdraw from friends and family.

Depression can co-occur with other illnesses such as diabetes, cancer and heart disease. Some medications used to treat these diseases can have side effects that can contribute to depression. It’s important to speak with a doctor who has experience with these complex medical conditions when treating your depression.

Treatment for depression includes medicines, therapy and lifestyle changes. These treatments usually improve your symptoms and help you feel better. If your symptoms don’t improve with these approaches, your doctor may recommend other types of therapy, including electroconvulsive therapy (ECT) or repetitive transcranial magnetic stimulation (rTMS).

Medication and other treatments are most effective if they are started early. Taking antidepressants can be a good place to start. However, it may take some time to find the right dose and the best fit for your needs. You may need to try several different kinds before finding the best one for you.

Getting adequate sleep and eating a balanced diet can help reduce some symptoms of depression. Other things that can help are setting boundaries in your personal and professional life, avoiding negative people and participating in enjoyable activities.

Teenagers are more prone to depression than adults because they have less time to deal with problems. It’s normal for teens to have some sadness from time to time, but if their sadness stays day after day and interferes with their schoolwork, family life or other activities, they may need to seek help.

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