Symptoms of Depression and How to Treat It
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Symptoms of Depression and How to Treat It
Depression is a serious disease that affects a person’s mind, body and emotions. It can cause severe symptoms that may lead to thoughts of suicide. However, depression is treatable. The key is to seek professional help early on. This will help prevent the symptoms from getting worse.
The symptoms of depression vary from person to person, but most people experience some of them. People who are depressed will feel sad most of the time. They also may have no interest in doing activities they once enjoyed. They may also have difficulty with their job or relationships. If left untreated, the effects of depression can last for months or even years.
In a recent study, researchers from the St. Louis VA Medical Center found that depression was linked to a 40% higher risk of heart attack. In addition, they found that smoking was associated with an increased risk of depression. There was also a link between poor medical adherence and depressive symptoms.
Many of the physical symptoms of depression include alterations in appetite and sleep patterns. Other symptoms include back pain, headaches, and muscle aches. Some of the mental symptoms of depression include irritability, excessive worrying, and problems making decisions.
Although the causes of depression are unknown, research indicates that a combination of genetics and stressful life events can contribute to its development. Depression is also associated with poor health behaviors, such as alcohol and drug use. A person who has a family history of depression has a greater risk of developing the disorder.
Women have a higher rate of depression during pregnancy and during the postnatal period. Depression can interfere with the mother’s relationship with her child and her partner. Postnatal depression is different from the ‘baby blues’ and can occur in up to 10% of women.
Children and teenagers may be prone to depression if they have been exposed to abusive or stressful family relationships. Symptoms of depression may include crying and refusal to go to school. Older children can also be grouchy or apathetic. During a severe episode of depression, a person can experience hallucinations.
There are several effective treatments available for people who are suffering from depression. These include psychotherapy and medication. Cognitive behavioral therapy can help patients identify and address troubling emotions. Interpersonal therapy can also help patients improve their relationships.
Whether you are experiencing symptoms of depression or are concerned about a friend or loved one, talk to a health professional. He or she will ask questions about your symptoms and medications. You may want to take an official depression test, which can help confirm the diagnosis.
For those who are suffering from more severe forms of depression, electroconvulsive therapy is a common treatment. Transcranial magnetic stimulation is another treatment option. Both therapies can change the way the brain’s chemical messaging process works.
Physical activity is helpful in reducing anxiety disorders and depression. By releasing feel-good chemicals, physical activity can provide an important sense of well-being.
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