Ask an Expert: Coping with Depression

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Although the symptoms of depression are similar in children, teens, the elderly, the signs symptoms vary in each group. Young children may experience symptoms of sadness, irritability, and neediness. Older children may experience similar symptoms, such as worry and neediness. Symptoms can be severe and last for two years or longer. To identify depression, it may be helpful to keep a diary. Once you’ve recognized that something is wrong, you can start treatment.

Psychotherapy, such as cognitive-behavioral therapy and interpersonal therapy, can help relieve the symptoms of depression. These treatments are effective in a variety of situations, from mild to severe. The combination of these treatments has shown higher rates of improvement in patients with severe or chronic depression to complex depression. However, you should consult your doctor to determine which treatment is right for you. For example, a combination of medication and psychotherapy is sometimes necessary, especially in severe cases.

Treatment for depression depends on the cause. Treatment aims to alleviate symptoms, improve the quality of life, and increase a person’s ability to participate in activities. Most types of depression can be treated with talk therapy or medication. Left untreated, the symptoms of depression can lead to lower self-esteem, isolation from family members, and suicidal thoughts. In many parts of the world, approximately 5% of adult population is suffering from depression. Age-related depression is more common among older adults than in younger people.

Treatment for depression can include and antidepressant drugs, but if these are not appropriate for your circumstances, a medical professional can help you find the right treatment. Regardless of which form of therapy you choose, it’s important to remember that depression is a common mental health disorder, and it shouldn’t be a personal weakness. Whether you are a young person or a seasoned adult, talk therapy is an effective way to overcome the effects of depression and move on with your life.

Researchers have reported that behavioral activation and mindfulness-based cognitive therapy (MBCT) can improve symptoms of depression in older patients. The effects of psychotherapy were also smaller for patients in group therapy and those who were older. Interestingly, the number of therapy sessions was not a factor in the effectiveness of the treatment. Psychotherapy does appear to be beneficial for many people suffering from depression, but these results are still very preliminary. Further research is needed before we can make a decision.

A major depression disorder affects about one-third of adults in the United States. The incidence is higher in women than in men, and major depression affects nearly a quarter of cancer patients and one-third of heart attack survivors. According to Psychology Today, it can be caused by current circumstances, stressful life events, or genetic predispositions. It can even be a result of traumatic events or severe grief. The best treatment for major depression is a combination of medication and therapy.

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