8 Things Mentally Strong People Don’t Do

Depression and Other Health Behaviors

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Depression and Other Health Behaviors

Although many people suffer from depression, not all cases are easily diagnosed. Genetics may play a role, as can stressful events in one’s life. Certain medicines, such as antidepressants, can trigger depression. In general, most people with depression should seek treatment. Despite its seriousness, depression is treatable and there is a wide range of available treatments. According to VA, 1 in 3 Veterans visiting their primary care doctors suffer from some form of depression. A doctor may order laboratory tests to diagnose condition, and may also perform a psychological evaluation to determine the cause of the patient’s symptoms.

Unmanaged stress is linked to high blood pressure, arterial damage, and heart rhythm irregularities. Studies show that untreated depression increases these risk factors. In one study, patients with depression had increased levels of platelet reactivity, decreased heart variability, and higher levels of C-reactive protein (a marker of inflammation). As a result, depression has been linked to an increased risk of coronary artery disease and heart attack. But, what about the link between depression and other health behaviors?

If your loved one is experiencing depression, consider reaching out to family members. The support of loved ones and friends can make the depression symptoms more manageable. Asking for help with household chores, grocery shopping, or going to appointments may be helpful. Staying connected with family and friends is also helpful. Depression is often a lonely experience, and those around may feel aloof or even indifferent. Fortunately, there are several ways to stay connected with those closest to .

If you suspect that you might be suffering from depression, seek medical attention from a health care provider. He or she will be able to determine the cause and provide recommendations for treatment. For example, a health care provider can administer a nine-item questionnaire called the PHQ-9 to evaluate the severity of depression. The results can help determine the best course of treatment. Further, a health care provider can use the PHQ-9 to better define the condition.

Researchers also have conducted an investigation into the effect of supportive-expressive psychodynamic therapy (SE) on depressive symptoms. Although SE is regarded as a powerful treatment for depression, it is rare to find a comprehensive test of the mediators responsible for its beneficial effects. For the study, a sample of 351 patients aged 18 to 60 years will receive a course of treatment over 16 weeks. The outcomes of these treatments will be compared to those of people who did not receive feedback.

Major depression is a complex disease with multiple causes. Genetics may be the most common cause of depression, according to the Neuron journal. First-degree relatives of people with major depression are at a 3-fold increased risk of the condition. Psychological factors such as environmental factors and lifestyle may also play a role. Although treatment is necessary in major depression, it may be best to seek out therapy if symptoms persist. The goal is to improve quality of life and minimize the impact of major depression on an individual.

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