How to Treat and Prevent Depression
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How to Treat and Prevent Depression
Depression is a medical condition that affects people’s mood and thoughts. This disorder can make life difficult and interfere with social functioning. Fortunately, there are ways to treat and prevent depression. Some of these methods include counseling, medication, and psychotherapy. You can learn more about these treatments by contacting a physician, mental health professional, or an advocacy group.
The main symptoms of depression are feelings of sadness, hopelessness, and worthlessness. They can also interfere with sleep and eating habits. There may be other signs. For example, some people with depression will experience alterations in their sexual interest, weight, and appetite.
Depression can be hard to diagnose. Several types of tests can be used to discover whether you are depressed. These include lab tests, a physical exam, and a psychiatric evaluation. In a psychiatric evaluation, your doctor asks you about your thoughts and behavior. He or she may also administer a questionnaire. If your doctor determines that you are depressed, you may be prescribed an antidepressant.
Antidepressants help the brain maintain its chemical balance. Many people who have major depression or a serious anxiety disorder take antidepressants in addition to other medications. It is important to note that these drugs take time to work, and you might need to take them for several weeks before you feel any benefit. Depending on your particular symptoms, your doctor might suggest adding an anti-anxiety medication to your antidepressant regimen.
A variety of alternative therapies can also be effective in treating depression. These types of therapies are not meant to replace conventional medicine. However, some people find that they improve their condition.
When you’re suffering from depression, your primary goal is to get well. That means taking steps to improve your lifestyle, such as exercising and getting enough sleep. Additionally, you should seek support from your friends and family. And you should never skip your psychotherapy appointments. Taking these steps can help you recover faster.
Self-help methods are also important. Getting help from a reputable self-help website or book can help you improve your mood. But if you are not experiencing severe symptoms, you might not need to seek treatment.
Cognitive-behavioral therapy is also a good option. In this type of therapy, you will work with a therapist to identify the thoughts and behaviors that are contributing to your depression. These behaviors may be related to negative past experiences, unhealthy relationships, or problems in your current job. During therapy, you will learn how to change these behaviors.
Another form of depression treatment is TMS, or transcranial magnetic stimulation. This treatment involves placing a small device on your scalp. It stimulates nerve cells that play a role in mood regulation.
An employee assistance program or a religious group may also be able to help. Other types of support can include mobile health apps. Using a mobile health app can provide you with general education about depression and can be helpful if you have not had an opportunity to talk to a physician.
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