7 Ways to Get Your Life back on Track

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How to Cope With Depression

Depression is a serious illness that causes intense, persistent feelings of sadness or emptiness. It can also lead to other problems, such as loss of interest in activities you once enjoyed, a lack of energy thoughts of death or suicide.

Your doctor may be able to help you. They’ll look at your symptoms medical history, discuss the types of treatments you might need, and give you advice about your treatment options.

You might need to take medication, talk therapy or a combination of the two. You might also need to change how you live or cope with life, like exercising regularly or getting enough sleep.

Some people with depression can get better on their own, without using medication or psychotherapy. Others need more support to recover, and these are the ones who usually have a diagnosis of major depressive disorder (MDD).

Medication: Antidepressant medications can help change the way your works and reduce some symptoms of depression. There are many different types of these drugs, and it takes some time to find the right one for you.

They also have side effects, which often improve with treatment. If they don’t, talk to your doctor about taking a different medication.

Your health care provider will also look at your hormone levels and try to pinpoint what’s causing your depression. These can be affected by pregnancy or postpartum, thyroid problems or menopause.

Hormone changes can also make you more likely to develop depression later in life. It is not clear why this happens, but it may be related to a change in your genetic makeup.

If you have an inherited condition, such as diabetes or high blood pressure, you might be more likely to develop depression. Researchers don’t know why this is true, but it could be because your body doesn’t produce the right amount of the hormones needed to balance mood.

Other treatments include transcranial magnetic stimulation, which uses a coil held above your head to send pulses through your . Vagus nerve stimulation, which uses a pacemaker-like device to send regular impulses to your , can also help.

These treatments can be used by people of all ages and genders. They can be given in a hospital or a doctor’s office, depending on where you live.

Your GP will also recommend self-help resources, such as books and online groups. You can also use a talking therapy called cognitive behavioural therapy (CBT), which involves discussing your problems with a mental health professional.

There are other therapies, such as electroconvulsive therapy (ECT), which can be used to treat depression that doesn’t respond to drug treatment. It’s a safe, effective option for treating some cases of depression, but is sometimes used only as a last resort after other treatments haven’t worked.

The early intervention that’s possible with treatment for depression can have a huge positive impact on your quality of life. It can also be the difference between living with the disorder and having it go away for good.

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