7 Steps to Overcome Anxiety and Fear in Grief
1. Take a Reality Check
2. Check your thoughts
3. Say “I am okay”.
4. Belief you can stop it
5. Release your fear
6. Practice – Rewiring your brain takes practice
7. Step into your fear with belief, in a new way.
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Do MORE than Survive Grief. In this video, learn tools and strategies to overcome your grief. Move through grief more quickly, take back control and find happiness again.
Grieving sucks and you shouldn’t have to do it alone. You deserve support.
It’s a fact that no one taught us how we should grieve. And I know first-hand that what you are going through right now is hard enough, without having to figure it all out on your own. I’m here to tell you that seeking support in the grieving process is a true sign of strength, not weakness!
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About Catherine McNulty
After losing her infant son in 2011, Catherine embarked on a journey to do more than survive grief. The loss forever changed the trajectory of her life and sent her looking for meaning and purpose for the life she was given. She channeled the love for her son into her own healing, self-growth and personal empowerment.
Today, she has created a framework to grief that disrupts conventional ways of looking at loss. She challenges her clients to step outside of a victim mindset and regain control of how they navigate grief. She teaches how to grow through grief and encourages speaking openly about grief to break down the walls of silence around grief.
Catherine lives in San Diego with her family where she speaks, writes, and offers coaching to those who want to do more than just survive grief.