How to Cope With Depression
How to Cope With Depression
Despite the fact that depression is a common mental disorder, you shouldn’t let it define you. There are many ways to cope with it. For instance, you can get help from a psychiatrist or psychologist. Both of them will ask you about your mental health and the medications you are currently taking. A professional can also recommend self-help techniques to help you feel calmer. A trained mental health professional can help you decide if self-help is right for you.
A person with depression will experience a loss of connection to reality and will have bizarre thoughts or hallucinations. There are no single causes of depression. Major life events can lead to depression as well as neurological changes caused by physical illness. However, a health care professional will have to rule out other conditions with similar symptoms before a person can be diagnosed with depression. The symptoms of depression may also affect a person’s relationships, school work, or employment. However, even if the cause of depression is unknown, treatment for depression is widely available.
Anxiety disorders and depression are also associated with increased heart attack risk. Researchers at the St. Louis VA Medical Center studied the health histories of 350,000 Veterans and found that patients with depression had an increased risk of suffering an incident myocardial infarction. Although this increase is low, it is still significant, as it indicates that these disorders are associated with a heightened risk of a heart attack. Researchers are now looking into whether treating these mental disorders can help lower the risk of heart attacks and stroke.
A health care provider can help you diagnose depression and make recommendations. They can administer a screening tool called the Patient Health Questionnaire 9 (PHQ-9) which is a nine-item list of questions that helps determine the severity of depression. The results of this test will help the doctor determine the appropriate treatment for a patient. In addition to testing for depression, the doctor can also prescribe medications. The right medications can help alleviate symptoms and improve the quality of life.
A clinical depression called SAD occurs during the fall and winter months. People living in northern climates are more likely to develop it. Treatment for this type of depression may include light therapy, which is a bright light unit designed to help regulate the body’s natural body clock. Psychotherapy is also a common form of treatment for SAD. It can also occur as a complication of another type of depression. In many cases, there is no specific cure for depression, but it can be treated.
If depression is left untreated, it can affect heart health. Untreated depression can lead to increased blood pressure, arterial damage, and heart rhythm irregularities. It can also exacerbate heart disease and raise the risk of heart attack. Fortunately, treatment options for depression can be safe and effective. Getting support from your family members is also important, since living with someone who’s depressed is stressful for everyone involved. This article provides you with helpful tips for dealing with depression.