Treatment For Depression
Depression is a serious mental health problem that affects around one in ten people at some point in their lives. The condition can cause a variety of symptoms, including sadness, anxiety or irritability.
Treatment for depression typically involves talk therapy and medication. Sometimes, a combination of both is necessary.
Medications are often prescribed to help change the way your brain chemistry works. They are called antidepressants, and they can improve your symptoms.
Medication can make it easier to get a good night’s sleep, reduce fatigue and manage stress. Some types of antidepressants have side effects, but they usually resolve or go away with time.
Psychotherapy (talk therapy) can help you identify and change unhealthy feelings, thoughts and behaviors that contribute to your depression. It is the most common form of treatment for depression, and it can be helpful in treating more severe cases.
A mental health professional, such as a psychiatrist or psychologist, can help you find the best therapy to treat your depression. They will listen to your symptoms, offer suggestions and work with you to develop a personalized treatment plan.
Your therapist will help you find ways to cope with your symptoms, such as making changes to your diet and exercise routine. They can also teach you skills to handle stress and improve your overall mood.
Family support is important for kids with depression. Children who have healthy relationships with their parents, siblings and other close caregivers are more likely to be able to recover from their depression.
The earlier your doctor diagnoses you with depression, the sooner you can begin treatment. You can also try self-help methods, such as talking to a friend or getting more sleep.
You might also need to attend a residential treatment program, if you’re in danger of harming yourself or others. Psychiatric care in a hospital or residential facility can keep you safe until your depression is better controlled.
Other therapies that can be used to treat depression include electroconvulsive therapy (ECT), which sends electric currents through your brain to help your neurotransmitters work better. This therapy is typically used only after antidepressants haven’t worked, but it can be helpful for some patients.
Another treatment is vagus nerve stimulation (VNS), which sends electrical pulses to your brain to regulate how you feel. This is a newer type of brain stimulation.
A third type of treatment is transcranial magnetic stimulation (TMS). This is an alternative to ECT and VNS, and it involves using a coil that sends magnetic pulses through your brain. This treatment has been shown to be effective for some people, but it’s not as well known as ECT or VNS.
Regardless of the type of depression you have, it is important to stay committed to your treatment plan and stick with it until your symptoms improve. If you skip treatments or stop taking your medications, your symptoms could come back, and you might experience withdrawal-like symptoms.