Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.
We’re also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :
o
Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.
Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // /
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong
References and sources for each of these points:
Write A Journal
1
Physical Activity
/
Make An Effort With Your Social Life
/
Comfort Food
n
Humor
n
St. John’s Wort
/
Bibliotherapy
/
Meditation
/
Yoga
/
Massage Therapy
/
Do you enjoy our content? Consider sharing it with someone who might need this.
Related posts:
