10 Easy Self Care Tips for Depression

Are you currently looking for some - strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some and effective ways to help cure depression.

We’re also partnered with BetterHelp, where you could get online at an affordable rate. You must be 18+ :

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Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.

Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // /
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong

References and sources for each of these points:

Write A Journal
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Physical Activity
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Make An Effort With Your Social Life
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Comfort Food
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Humor
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St. John’s Wort
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Bibliotherapy
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Meditation
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Yoga
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Massage Therapy
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